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    Stay safe and stay cool this summer

    With swimming activities on the rise and the summer heat set to soar, we want to ensure that everyone enjoys a safe and positive…

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    How to stay safe in waterways this Summer

    Summer is here, and there’s no doubt that one of our nation’s favourite ways to beat the heat is with a cool swim at…

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    World Diabetes Day: Empower Your Health with Physical Activity 

    November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of…

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