Aqua Aerobics

Aqua Aerobics Classes

Bribie Island Aquatic Leisure Centre aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.

Classes are similar to using weights or machines in a gym, however, water aerobics give you a natural buoyancy to help protect and target particular areas of your body that require attention. 
 

Professional Group Fitness Instructors

Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!

Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.

Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints. 

Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions which make it hard to move.

  • Burn calories
  • Build endurance
  • Increase flexibility
  • Reduce stress on joints
  • Increase muscle strength

Aqua Timetable

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7am

Aqua Easy Indoor with Naomi

 

Balance and Stability Indoor with Naomi

     

8am

HIIT Intervals Outdoor with Naomi

 

Zumba Outdoor with Naomi

 

 

 

9am


 

 

 

Easy Flex Indoor with Naomi

 

Aqua Aerobics Outdoor with Naomi

11am

 

Aqua Easy Outdoor with Naomi

 

Yoga Stretch and Release Indoor with Naomi

Combat Outdoor with Naomi

 

Casual Aqua Prices

Casual Aqua Class

Casual Entry

10 Visit Pass

Adult Aqua Class

$18.50

$166.00

Seniors Aqua Class

$14.50

$130.50

TripAdvisor Panel

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